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5 Quick Tips to Get Relief from PCOS - Palak Notes

5 Quick Tips to Get Relief from PCOS

November 14 2022
When we get acne, we often consult a dermatologist, and when we start to notice hair on our face ...
How to Remove Pimples Naturally and Permanently - Palak Notes

How to Remove Pimples Naturally and Permanently

November 11 2022
Do you get unhappy after seeing yourself in the mirror?  If yes! Then you should read this blog t...
Home Remedies for Indigestion and Vomiting - Palak Notes

Home Remedies for Indigestion and Vomiting

November 10 2022
Are gas and indigestion affecting the quality of your life? We've all experienced how unpleasant ...
Best Ways to Use Apple Cider Vinegar for Weight Loss - Palak Notes

Best Ways to Use Apple Cider Vinegar for Weight Loss

November 8 2022
How to Use Apple Cider Vinegar for Weight Loss? Are you struggling to shed excess weight and acti...
5 Ways to Treat Hair Fall Naturally | Managing Lifestyle - Palak Notes

5 Ways to Treat Hair Fall Naturally | Managing Lifestyle

November 7 2022
Basically what is hair falling? Have you recently realised that there is more hair in your brush ...
Effective Home Remedies for Heartburn Relief - Palak Notes

Effective Home Remedies for Heartburn Relief

November 7 2022
Do you feel a burning sensation in your stomach after consuming food?  Are you tired of consumin...
Making Reversal of Hormonal Imbalance Easy - Palak Notes

Making Reversal of Hormonal Imbalance Easy

November 4 2022
Is it normal to have cystic acne and facial hair on your face when you are too young?  Are you fa...
5 Major Symptoms of Leaky Gut with Its Cure - Palak Notes

5 Major Symptoms of Leaky Gut with Its Cure

October 27 2022
Leaky Gut is just a fancy name. In simple terms, there is a leakage or holes in the stomach lini...
Here’s How You Can Get Rid of Your Thyroid Symptoms - Palak Notes

Here’s How You Can Get Rid of Your Thyroid Symptoms

October 26 2022
My mother experienced Thyroid symptoms for about 10 years. We tried several medicines and other t...
5 Powerful Sleeping Hacks for Better Sleep - Palak Notes

5 Powerful Sleeping Hacks for Better Sleep

October 17 2022
Did you know India is the 2nd most sleep-deprived country?  Melatonin is the primary sleep hor...
What are the Best and Worst Foods for Type 2 Diabetes? - Palak Notes

What are the Best and Worst Foods for Type 2 Diabetes?

October 8 2022
What foods are healthy for people with Type 2 Diabetes? Is it curable? Diabetes can be naturally ...
A Complete Guide on Collagen for Clear and Wrinkle Free Skin | How to Look Younger - Palak Notes

A Complete Guide on Collagen for Clear and Wrinkle Free Skin | How to Look Younger

October 7 2022
Skin cell structures deteriorate as we get older and natural collagen production starts to slow d...
Know How to Uplift Sagging Breasts Naturally at Home - Palak Notes

Know How to Uplift Sagging Breasts Naturally at Home

October 6 2022
Let's face it: our breasts are constantly at battle with gravitational forces. While some of us ...
You will regret following a GM diet plan for weight loss (Dietitian Palak) - Palak Notes

You will regret following a GM diet plan for weight loss (Dietitian Palak)

October 22 2020
I would rather prefer sweet potatoes as a carb source than brown rice. Brown rice should be eaten in moderation because they are many people believe wild rice is the best diet food around
How to Get Instant Relief For Eczema Itch: A Permanent Solution - Palak Notes

How to Get Instant Relief For Eczema Itch: A Permanent Solution

October 22 2020
Eczema flare-ups are extremely uncomfortable and the scratching makes it worse. Skin becomes inf...
Vegetarian Diet Deficiencies: Things To Consider When Going Green - Palak Notes

Vegetarian Diet Deficiencies: Things To Consider When Going Green

October 22 2020
 There are many who are vegetarian due to religious reasons, for health reasons or because of eth...
9 Incredible Liver Cleansing Herbs and Supplements You Should Be Eating - Palak Notes

9 Incredible Liver Cleansing Herbs and Supplements You Should Be Eating

October 22 2020
We need to support our body's natural detox functions. There are herbs and spices that help our ...
Most Easiest Way To Make Bones Stronger: Olympic Athletes Technique - Palak Notes

Most Easiest Way To Make Bones Stronger: Olympic Athletes Technique

October 15 2020
With the information out there about osteoporosis, everyone wants to know how to get stronger bon...
The Right Test For Iron Deficiency And The Natural Treatment Guide - Palak Notes

The Right Test For Iron Deficiency And The Natural Treatment Guide

October 15 2020
Article at a Glance : "Cheanne, we have to do point by point clear comparison in this article....
Sciatica Pain Relief Exercises: Cardio, Stretches, Weight Lifting and Yoga - Palak Notes

Sciatica Pain Relief Exercises: Cardio, Stretches, Weight Lifting and Yoga

October 13 2020
You don't have to live this pain forever. I wanted a strong body for my mom. I took her to the gy...
Symptoms, Causes of Gallbladder Problems and After Gallbladder Surgery Diet - Palak Notes

Symptoms, Causes of Gallbladder Problems and After Gallbladder Surgery Diet

October 13 2020
There are many causes of gallbladder problems including a poor diet high in fatty, processed foo...
Recognise the Signs of Electrolyte Imbalance, Learn How to Solve - Palak Notes

Recognise the Signs of Electrolyte Imbalance, Learn How to Solve

October 12 2020
Electrolyte imbalance can lead to serious consequences if not corrected. There are many things th...
Top Dermatologists Warns About Dangerous Side effects of Sunscreens Ingredients - Palak Notes

Top Dermatologists Warns About Dangerous Side effects of Sunscreens Ingredients

October 12 2020
We all know that skin cancer is on the rise and we should be wearing sunscreen, but what about th...
The 2 Biggest Causes of Ankylosing Spondylitis and Manage it Naturally - Palak Notes

The 2 Biggest Causes of Ankylosing Spondylitis and Manage it Naturally

October 12 2020
Learn what causes ankylosing spondylitis. If you have a risk of developing ankylosing spondyliti...
QUICK VEGETARIAN Indian Diet Plan for FAST Weight Loss - Palak Notes

QUICK VEGETARIAN Indian Diet Plan for FAST Weight Loss

October 12 2020
Instead of spending unnecessary time and money trying to follow diet plans recommending harmful ...
How to do Ankylosing Spondylitis Pain Relief Management Naturally - Palak Notes

How to do Ankylosing Spondylitis Pain Relief Management Naturally

October 10 2020
Conventional medicines can have harmful side effects and do not guarantee success, rather use na...
The Correct Ankylosing Spondylitis Exercise: Yoga and Posture Easy Tips - Palak Notes

The Correct Ankylosing Spondylitis Exercise: Yoga and Posture Easy Tips

October 10 2020
If you have ankylosing spondylitis exercise can help you to improve range of motion, posture, an...
7 Tips Of Losing Weight At Home (Indian Females) + Healthy Indian Snacks - Palak Notes

7 Tips Of Losing Weight At Home (Indian Females) + Healthy Indian Snacks

October 9 2020
As women we are busy and time for ourselves is a luxury, so tips of losing weight at home can re...
Best Diet to Reverse Nonalcoholic Fatty Liver Disease Naturally - Palak Notes

Best Diet to Reverse Nonalcoholic Fatty Liver Disease Naturally

October 9 2020
Nonalcoholic fatty liver disease is on the rise and the most surprising thing is that more and m...
Natural Full Body Detoxification Process : The Leading Medical Expert - Palak Notes

Natural Full Body Detoxification Process : The Leading Medical Expert

October 9 2020
Our bodies are designed to fight off the toxins and dump them out of the body. But, the problem i...
Best Magnesium Supplement for Migraines, Anxiety, Muscle Cramps and Fatigue - Palak Notes

Best Magnesium Supplement for Migraines, Anxiety, Muscle Cramps and Fatigue

October 7 2020
If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms ...
Myth Debunked: Are Saturated Fats Considered Bad? (Cardiologist Says...) - Palak Notes

Myth Debunked: Are Saturated Fats Considered Bad? (Cardiologist Says...)

October 7 2020
 Are saturated fats considered bad? This is a question that many have been asking because the med...
Contradicting Medical Advice on Daily Salt Intake: Know the Truth! - Palak Notes

Contradicting Medical Advice on Daily Salt Intake: Know the Truth!

October 7 2020
We have all been told to lower our daily salt intake. It is true that many foods, specifically pr...
How to Naturally Cure Chronic Dry Eyes Permanently - Palak Notes

How to Naturally Cure Chronic Dry Eyes Permanently

October 7 2020
Chronic Dry Eyes are very uncomfortable and sometimes painful condition It can be treated and pr...
Pure Liquid Castile Soap for Face Wash, Body Wash and Hand Wash I DIY Recipes - Palak Notes

Pure Liquid Castile Soap for Face Wash, Body Wash and Hand Wash I DIY Recipes

October 7 2020
Most commercially produced personal care products contain harmful chemicals You can make your ...
100% Natural Remedies to Get Rid of Acid Reflux and Heartburn Forever - Palak Notes

100% Natural Remedies to Get Rid of Acid Reflux and Heartburn Forever

October 6 2020
"It starts with that bleeeehh! taste in your mouth. You think it is not a big deal. Take an antac...