Vitamin B12 deficiency is extremely common in India. Monitoring the level of vitamin B12 in the body is especially important for people who do not eat meat, as there is the risk of developing a deficiency, which can lead to anemia, infertility, and cause cancer of the digestive tract.

Breakfast can be a great start to the day and provide you with the energy needed to start your day, especially if you like to do your workouts in the morning, although, exercising in a fasted state (meaning you haven’t eaten yet) is not always a bad thing either.