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The Science Behind Plant Protein and Its Health Benefits - Palak Notes

The Science Behind Plant Protein and Its Health Benefits

April 26 2023
Welcome to the world of proteins, the building blocks of life! You must have heard of protein, wh...
Know how Fatty Liver is Putting Your Health at Risk and its Reversal Techniques!! - Palak Notes

Know how Fatty Liver is Putting Your Health at Risk and its Reversal Techniques!!

April 25 2023
Do you know the Story of the Liver? Liver is an organ that functions accurately even if it is aff...
Say Goodbye to Tossing and Turning: How to Sleep Instantly - Palak Notes

Say Goodbye to Tossing and Turning: How to Sleep Instantly

April 24 2023
Imagine this: You've experienced a long, exhausting day. You're prepared to turn in for the nigh...
Rice Protein: The Surprising Superfood That Will Boost Your Health - Palak Notes

Rice Protein: The Surprising Superfood That Will Boost Your Health

April 21 2023
The importance of protein to our overall health and well-being cannot be overstated. They are cal...
Unlocking the Potential of Fish Oil Capsules: The Benefits you can’t Ignore. - Palak Notes

Unlocking the Potential of Fish Oil Capsules: The Benefits you can’t Ignore.

April 20 2023
Don’t we strive for a simple and quick solution to all our health problems? Yes, everybody and al...
10 Best Supplements for Osteoarthritis for Reversing its Symptoms - Palak Notes

10 Best Supplements for Osteoarthritis for Reversing its Symptoms

April 20 2023
Whether you have occasional aches and tightness or a chronic condition like osteoarthritis, you m...
CoQ10 and Heart Health: What you need to Know! - Palak Notes

CoQ10 and Heart Health: What you need to Know!

April 19 2023
I know how it feels when you wake up in the morning, and the first thing you have to do is to tak...
Say Bye to Sleepless Nights: 5 Tips on How to Sleep Fast in 5 Minutes - Palak Notes

Say Bye to Sleepless Nights: 5 Tips on How to Sleep Fast in 5 Minutes

April 18 2023
“Less is More” Someone has said it right. Same goes when it comes to sleep. Whenever we think of ...
Should you take Glucosamine for Joint Pain? - Palak Notes

Should you take Glucosamine for Joint Pain?

April 17 2023
Whether you have occasional aches and tightness or a chronic condition like osteoarthritis, you m...
Stay Healthy & Satisfied : Best Vitamin B12 Foods For Vegetarians! - Palak Notes

Stay Healthy & Satisfied : Best Vitamin B12 Foods For Vegetarians!

April 15 2023
Vegetarians, are you being mindful of your Vitamin Intake? Are you aware about the essential role...
Incredible Tips for Dealing with Child Obesity - Palak Notes

Incredible Tips for Dealing with Child Obesity

April 10 2023
Every parent desires a healthy and happy start for their child in life, Right!? But are we parent...
Sciatica Nerve Pain Relief: Expert Advice on Managing Chronic Pain - Palak Notes

Sciatica Nerve Pain Relief: Expert Advice on Managing Chronic Pain

April 5 2023
Are you fed up with feeling like a prisoner in your own body due to sciatica nerve pain? Are you ...
What You Need to Know About Frozen Shoulder and its Treatment - Palak Notes

What You Need to Know About Frozen Shoulder and its Treatment

April 4 2023
Do you ever wake up in the middle of the night with a sharp pain in your shoulder that won't go a...
Discover the Best Supplements for Joint Pain Relief - Palak Notes

Discover the Best Supplements for Joint Pain Relief

March 31 2023
Are you sick of feeling like your joints are creaky, rusted hinges that refuse to move the way yo...
What You Should Know About Tablets for Joint Pain - Palak Notes

What You Should Know About Tablets for Joint Pain

March 28 2023
Do you hear creaks and pops whenever you move? or Do your joints hurt with each step you take? I ...
Effective Home Remedies for Arthritis That Actually Work - Palak Notes

Effective Home Remedies for Arthritis That Actually Work

March 27 2023
Are you or somebody you know suffering from arthritis? As a lifestyle coach, I've seen the diffic...
10 Simple Yet Powerful Treatments for Arthritis - Palak Notes

10 Simple Yet Powerful Treatments for Arthritis

March 25 2023
Have you ever had a nagging joint pain that just wouldn't go away? It could be your knees after a...
7 Ways to Get Permanent Relief from Arthritis Pain - Palak Notes

7 Ways to Get Permanent Relief from Arthritis Pain

March 24 2023
If you have arthritis or are looking to find out about this increasingly common condition, you've...
The Role of Iodine for Thyroid: Everything You Need to Know - Palak Notes

The Role of Iodine for Thyroid: Everything You Need to Know

March 18 2023
Have you recently been tired, confused, or otherwise not yourself? Perhaps you've heard that iodi...
10 Things To Consider While Taking Iodine Supplements For Thyroid - Palak Notes

10 Things To Consider While Taking Iodine Supplements For Thyroid

March 17 2023
We are all aware that minerals are essential for thyroid health because they are needed for thyro...
Is Table salt the only Food Rich in Iodine for Hypothyroid? (Read More) - Palak Notes

Is Table salt the only Food Rich in Iodine for Hypothyroid? (Read More)

March 15 2023
Have you ever had unexpected mood swings, felt constantly drained out, or put on weight suddenly ...
The Missing Link of Selenium and The Thyroid Nobody Knows - Palak Notes

The Missing Link of Selenium and The Thyroid Nobody Knows

March 14 2023
Are you tired of taking thyroid medications every day and struggling to find the perfect dosage t...
5 Unknown Iodine Rich Foods for Thyroid You Should Start Eating Now - Palak Notes

5 Unknown Iodine Rich Foods for Thyroid You Should Start Eating Now

March 13 2023
If you have hypothyroidism, you are probably aware of the significance of iodine in maintaining h...
The Best Formulated Supplement for Hypothyroid by German Supplement Advisor Palak Midha - Palak Notes

The Best Formulated Supplement for Hypothyroid by German Supplement Advisor Palak Midha

March 7 2023
Are you feeling like your brain is wrapped in a dense fog, your hair is falling out faster than u...
No. 1 Natural Thyroid Capsules with No Dangerous Side Effects - Palak Notes

No. 1 Natural Thyroid Capsules with No Dangerous Side Effects

March 6 2023
Have you ever felt as if your body is fighting against you? For example, are you eating healthily...
Most Effective Diet Tips to Reverse the Thyroid Symptoms - Palak Notes

Most Effective Diet Tips to Reverse the Thyroid Symptoms

March 2 2023
Are you tired of having bad hair, gaining weight, having dry skin, and always being tired? Are yo...
7 Powerful Thyroid Vitamins & Minerals to Reverse Thyroid and Hair Fall - Palak Notes

7 Powerful Thyroid Vitamins & Minerals to Reverse Thyroid and Hair Fall

March 1 2023
When you wake up in the morning or take a shower, do you notice that there is more hair now than ...
5 Unknown Minerals and Vitamins for Thyroid Hair Loss (Regrow Your Hair Naturally) - Palak Notes

5 Unknown Minerals and Vitamins for Thyroid Hair Loss (Regrow Your Hair Naturally)

February 28 2023
Have you ever been diagnosed with a thyroid issue and have you noticed hair loss as a symptom? Do...
Autoimmune Hyperthyroid Treatment with Natural Diet and Supplements - Palak Notes

Autoimmune Hyperthyroid Treatment with Natural Diet and Supplements

February 23 2023
Are you fed up taking thyroid medication because it isn't helping you overcome thyroid symptoms s...
8 Tips for Better Mental Health - Palak Notes

8 Tips for Better Mental Health

February 6 2023
Mental health or anxiety or depression! The most misunderstood terms.   Although I am happy that ...
How Painkillers are Affecting Your Health? - Palak Notes

How Painkillers are Affecting Your Health?

February 4 2023
Have you ever used a painkiller to get relief from your aches and pains? Most of us have done thi...
How to Whiten Your Teeth at Home? - Palak Notes

How to Whiten Your Teeth at Home?

February 4 2023
Beauty has a total impact, and the teeth play an important role in that. In fact, with shining wh...
Effective Home Remedies for Treating Constipation - Palak Notes

Effective Home Remedies for Treating Constipation

February 2 2023
We all have been there: sitting on the toilet, desperate to empty ourselves, yet nothing comes ou...
5 Healthy Breakfast Ideas To Fuel Your Day - Palak Notes

5 Healthy Breakfast Ideas To Fuel Your Day

February 2 2023
Are you unsure about what to eat for breakfast in order to begin your day with energy?  Breakfast...
How to Take Care of Your Dry Skin in Winter? - Palak Notes

How to Take Care of Your Dry Skin in Winter?

January 31 2023
Although the outside weather may be harsh, your skin need not be! Many experiences more than just...
All You Need to Know About Kidney Stones - Palak Notes

All You Need to Know About Kidney Stones

January 31 2023
We generally take care of our external organs, such as our skin, while ignoring the condition of ...