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How to Lose Weight After a C-Section Safely (Completely Natural) - Palak Notes

How to Lose Weight After a C-Section Safely (Completely Natural)

September 22 2020
Losing weight after delivery is hard for any woman, but especially so for women who have had a c...
MYTH DEBUNKED : Apple Cider Vinegar Benefits and Serious Side effects - Palak Notes

MYTH DEBUNKED : Apple Cider Vinegar Benefits and Serious Side effects

September 22 2020
Apple cider vinegar has had some interesting claims made about it. But which are true? Learn abo...
DO NOT USE Oats For Weight Loss ( How to eat Oatmeal? ) - Palak Notes

DO NOT USE Oats For Weight Loss ( How to eat Oatmeal? )

September 22 2020
Contrary to popular belief, oats for serious weight loss is not the way to go. By eating oats ...
The real reasons for avoiding wheat (It's not just Gluten Free!) - Palak Notes

The real reasons for avoiding wheat (It's not just Gluten Free!)

September 21 2020
Our ancestors ate Wheat and had a healthy life. Why is everyone suddenly talking about “Gluten Fr...
Easy Indian Diet Plan for Diabetes & Weight Loss (Veg & Gluten Free) - Palak Notes

Easy Indian Diet Plan for Diabetes & Weight Loss (Veg & Gluten Free)

September 21 2020
If you are searching for an Indian diet plan for diabetes, it is likely that either you or a fam...
The Biggest Diet Mistakes That Kill Your Metabolism (Burn Calories Insanely) - Palak Notes

The Biggest Diet Mistakes That Kill Your Metabolism (Burn Calories Insanely)

September 21 2020
Learn how to increase your metabolism. If you are struggling to lose weight or tend to gain weig...
How to Lose Weight Fast (Weight-loss, Diabetes, Acidity, Cholesterol, Anti-Aging) - Palak Notes

How to Lose Weight Fast (Weight-loss, Diabetes, Acidity, Cholesterol, Anti-Aging)

September 21 2020
If you are wondering How to lose weight fast and be full of energy without counting calories, yo...
Indian Diet for Uric Acid Patient (Purines/ Proteins are NOT the PROBLEM) - Palak Notes

Indian Diet for Uric Acid Patient (Purines/ Proteins are NOT the PROBLEM)

September 21 2020
When looking up a diet for a uric acid patient, usually you will find that it is recommended to ...
Symptoms, Causes of Gallbladder Problems and Post Gallbladder Surgery Diet - Palak Notes

Symptoms, Causes of Gallbladder Problems and Post Gallbladder Surgery Diet

September 20 2020
There are many causes of gallbladder problems including a poor diet high in fatty, processed foo...
Simple 3 Ingredients Homemade Eczema Cream Recipe with Essential Oil - Palak Notes

Simple 3 Ingredients Homemade Eczema Cream Recipe with Essential Oil

September 20 2020
There are so many creams on the market and in pharmacies that are used for eczema. Some of them d...
Quick Weight Loss After Pregnancy - Lose 20 Pounds Of Stubborn FAT - Palak Notes

Quick Weight Loss After Pregnancy - Lose 20 Pounds Of Stubborn FAT

September 18 2020
Many women agree that weight loss after pregnancy is difficult.Follow these simple tips to boost ...
Treating Plantar Fasciitis with Diet (Cure Heel Pain Naturally) - Palak Notes

Treating Plantar Fasciitis with Diet (Cure Heel Pain Naturally)

September 18 2020
If you get up in the mornings and experience heel pain when walking, you may have plantar fasciitis. Plantar fasciitis is when the muscle tissue connecting your heel to your toes becomes inflamed. 
3 Powerful Ways to Speed up your Fat Loss and Burn that Belly Fat without Exercise - Palak Notes

3 Powerful Ways to Speed up your Fat Loss and Burn that Belly Fat without Exercise

September 18 2020
Problem is because there are so many advices like miss breakfast or miss dinner, Eat fat, don't e...
Fatty Liver Symptoms and Diet (Regenerate your Liver Naturally) - Palak Notes

Fatty Liver Symptoms and Diet (Regenerate your Liver Naturally)

September 17 2020
 This post is about Fatty Liver Symptoms and Diet   The weight of a healthy liver is 1.5 kg and ...
Instant Back Pain Relief Tools that are More Effective than Drugs - Palak Notes

Instant Back Pain Relief Tools that are More Effective than Drugs

September 17 2020
Objective  How to manage back pain without drugs. I want to here point out herbs and spices that ...
7 Pure Colloidal Silver Uses: Anti-Bacterial, Antiviral, Anti-Inflammatory - Palak Notes

7 Pure Colloidal Silver Uses: Anti-Bacterial, Antiviral, Anti-Inflammatory

September 17 2020
In ancient times, colloidal silver uses were treating infections and preventing food from spoili...
DIY All Purpose Homemade Cleaners your Hands Will Absolutely Love! - Palak Notes

DIY All Purpose Homemade Cleaners your Hands Will Absolutely Love!

September 16 2020
We are exposed to many harmful chemicals every day. You can reduce your exposure. Learn how to m...
Healthy Homemade Remineralizing Toothpaste that is Coconut Oil Based - Palak Notes

Healthy Homemade Remineralizing Toothpaste that is Coconut Oil Based

September 16 2020
 Healthy toothpaste? Toothpaste is probably not one of the first things that come to mind when yo...
Get Expert Tips on How to Reduce Estrogen Dominance Naturally - Palak Notes

Get Expert Tips on How to Reduce Estrogen Dominance Naturally

September 16 2020
 Are you looking for tips on how to reduce Estrogen Dominance? Here you can get tips on how you c...
Green Your Kitchen: Homemade Kitchen Cleaning Products that Kills Germs - Palak Notes

Green Your Kitchen: Homemade Kitchen Cleaning Products that Kills Germs

September 15 2020
Consider your kitchen cleaning products. When it comes to the health and safety of you and your f...
7 Incredible Healthy Tips For Kids: Dealing With Child Obesity - Palak Notes

7 Incredible Healthy Tips For Kids: Dealing With Child Obesity

September 15 2020
Childhood obesity and illnesses are on the rise, learning healthy tips for kids can ensure that ...
How to Use Apple Cider Vinegar for Weight Loss - Palak Notes

How to Use Apple Cider Vinegar for Weight Loss

September 15 2020
Learn how to use apple cider vinegar for weight loss, it is backed by science. Being overweigh...
4 Real Causes of H Pylori Infection And Its Natural Treatment - Palak Notes

4 Real Causes of H Pylori Infection And Its Natural Treatment

September 14 2020
In this article, I will be explaining the causes of H pylori infection, the symptoms it causes, a...
Low Calorie Diet For QUICK Weight Loss (Indian Foods) - Palak Notes

Low Calorie Diet For QUICK Weight Loss (Indian Foods)

September 14 2020
A low-calorie diet can speed up your weight loss when done correctly. Learn why a very low-c...
How to Get Better Sleep: The Most Powerful Step Toward Better Health - Palak Notes

How to Get Better Sleep: The Most Powerful Step Toward Better Health

September 14 2020
Learning how to get better sleep is one of the best things that you can do for your health. Simp...
Indian Veg Diet Chart for Weight Loss for Females (Gluten Free) - Palak Notes

Indian Veg Diet Chart for Weight Loss for Females (Gluten Free)

September 13 2020
Women’s bodies are different from men’s. Our hormone balance tends to be very sensitive and so w...
3 Natural Ways To Prevent Osteoporosis And Increase Bone Density - Palak Notes

3 Natural Ways To Prevent Osteoporosis And Increase Bone Density

September 13 2020
The progression of osteoporosis and vertebral fractures as a woman ages. Calcium Tablets do not d...
The Most Effective Home Remedies For Cold, Fever and Cough In Kids - Palak Notes

The Most Effective Home Remedies For Cold, Fever and Cough In Kids

September 13 2020
Antibiotics and medication are often given unnecessarily and can do more harm than good. Bacteri...
Healthy Gluten Free Grains Your Body Will Absolutely Love - Palak Notes

Healthy Gluten Free Grains Your Body Will Absolutely Love

September 12 2020
There has been a lot of hype about gluten-free grains lately. But what exactly is gluten? Gluten ...
Vitamin D Deficiency Diseases, Supplements, Sources and Toxicity - Palak Notes

Vitamin D Deficiency Diseases, Supplements, Sources and Toxicity

September 12 2020
A Deficiency of Vitamin D can lead to serious health threats like Cancer, Autism, Diabetes, Asthm...
5 Homemade Indian Food After Delivery For Quick Weight Loss - Palak Notes

5 Homemade Indian Food After Delivery For Quick Weight Loss

September 12 2020
Food after delivery and weight loss are concerns that every new mother has.Check out these 5 food...
5 Hacks to Lose Weight after Cesarean Delivery (No One Told you) - Palak Notes

5 Hacks to Lose Weight after Cesarean Delivery (No One Told you)

September 11 2020
If you are thinking that I am gonna tell you breastfeed to lose weight. Sorry, it did not help me...
Best and Worst Sweeteners for Diabetes and Weight Loss - Palak Notes

Best and Worst Sweeteners for Diabetes and Weight Loss

September 11 2020
Sugar, in general, contributes to obesity, diabetes, weight gain, heart disease, liver damage, and inflammation. But, to imagine a life without sweets is not possible.
What is MCT Oil? MCT Oil Versus Coconut Oil? Benefits of MCT Oil - Palak Notes

What is MCT Oil? MCT Oil Versus Coconut Oil? Benefits of MCT Oil

September 11 2020
MCT oil has become increasingly popular over the last while and various experts are recommending ...
Dangerous Toxins Formed During Cooking: Learn Healthy Cooking Methods - Palak Notes

Dangerous Toxins Formed During Cooking: Learn Healthy Cooking Methods

September 10 2020
The way you cook your food is as important as what you eat. Imagine you take the time to go to th...
5 Common Side Effects of the Most Popular Multivitamins on the Market - Palak Notes

5 Common Side Effects of the Most Popular Multivitamins on the Market

September 10 2020
With all the awareness created around disease prevention, many have started taking multivitamin a...