8 Tips for Better Mental Health

February 6 2023

Written by Pankaj Kumar

8 Tips for Better Mental Health - Palak Notes

February 6 2023

Written by Pankaj Kumar

Mental health or anxiety or depression! The most misunderstood terms.

Although I am happy that you are aware of it and that now you people are coming up to talk about your issues, but still many of us are fighting our mental demons silently.

We all have gone through the phase of losing ourselves once in a lifetime. The feeling of huge loss - losing the child in ourselves.

Mental health is a critical issue that affects an increasing number of people every day. If not you, then somebody very close to you may be your friend or family member.

Have you ever seen your loved one hide his/her emotions and go silent? I’m sure you must have! Or you might have faced it on your own.

But we majorly ignore this important symptom by giving it a tagline of ‘It’s just a phase, it will pass’ or ‘It happens with everyone, be mature’ and so on.

Unfortunately, it is not merely a small phase or an immature act. People crying over small issues or getting overemotional is not immaturity or something normal. This is a serious mental health issue.

The increase in mental health cases should serve as a wake-up call to all of us to pay closer attention to this crucial problem. But what can we do to assist? Let’s find out!

One approach is to educate ourselves and others about mental health, as well as to reduce the stigma associated with it. People with mental health issues like anxiety and depression often don't open up about it. We can encourage those who are struggling to seek help and begin their journey to recovery by promoting a supportive and understanding environment.

In this blog, I will provide some suggestions for improving your mental health. So, let's get started.

Mental health is critical, and good mental health is powerful. Your mental health has an impact on your professional life, relationships, emotional well-being, and social well-being. It has an impact on everything; how you think, behave, and feel on a daily basis.

Your mental health reflects your ability to make decisions, cope with stress, and lead a healthy lifestyle.

Improved mental health can help lessen the signs of physical illnesses like heart disease and other conditions by lowering worry and stress levels. Additionally, it improves your productivity and clarity of thought.

I am aware that no blog post or article can or should take the place of expert advice. I am aware, though, that not everybody has access to the same resources. Here are some useful suggestions for handling stressful or uncertain situations.

With that in mind, it is my hope that this post will serve as a useful beginning point for people wishing to support their mental health and that it will motivate readers to set out on a path to real well-being.

How to Make Your Mental Health Better?

Learn to Know and Manage Your Feelings

While many of us are aware when we are upset, we often are not sure about how we are feeling. Is it loneliness, anger, humiliation, fear, or any other emotion? Sometimes we can't explain why we're feeling a certain way.

When we are extremely upset, it can be difficult to function normally, work, relax, study, sleep, or interact with other people.

Giving our feelings the attention they deserve without passing judgement or telling ourselves we're weak or foolish for feeling the way we do can frequently be helpful. Doing this could seem awkward and uneasy. However, we can improve with time and patience with ourselves.

It's important to speak kindly to ourselves in the same manner that we would comfort a little child we care about. It can be incredibly comforting. [1]

At first, you might feel awkward, but give it a shot; it could help.

Some people find that writing down their emotions in a journal or on their phones makes them feel better.

Talking to Someone for Support

Many of us have learned to suppress our emotions and try to block out unpleasant ones. To express how we are feeling or what is difficult for us, might take a lot of guts, especially if we don't generally do that kind of thing.

Even just discussing things with someone we trust can be beneficial and relieving.

Talking may also help you see and experience things differently in ways that are beneficial to you. [2]

Speaking with someone might improve your relationship with them, which is another advantage of talking. It can offer comfort and support, which is extremely crucial for those who are feeling isolated or stressed. Furthermore, it can assist you in gaining a new perspective and understanding of your feelings.

Remember that caring for your mental health is a continuous thing, and seeking help and advice from others is a positive and necessary step in the right direction.

Be Nice and Work on Improving the World

If you've ever experienced loneliness, you understand the value of even a strong connection with another person.

A kind smile or words of encouragement can be comforting and improve our spirits. Being kind benefits both parties. Being nice can improve our mood, make us feel more capable, deepen our relationships with others, and even help us handle stress better.

If you don't know where to begin, try performing small yet powerful acts of kindness, like smiling at someone or saying a few kind words to them.

Friendly relationships are essential for our mental health, and you might not only brighten the day of that person, who you are friends with, but also feel better afterward.

Spend Time Outside in Nature

Nature may be really calming to us. For thousands of years, we have lived side by side with various animals and plants. Nature makes people feel calmer, more hopeful, and less alone. Spending time outdoors promotes happiness, improves attention, and reduces depression and anxiety symptoms. [3]

Make time for several short walks throughout the day. It all adds up, even if you only walk for 15 minutes at a time. You can also combine it with fun activities such as listening to an audiobook or speaking with a friend.

Be Curious and Willing to Try New Things

Curiosity and willingness to try new things can benefit mental health in a variety of ways. Trying new things can help to distract you from your daily worries and reduce your stress levels. It also greatly helps in the promotion of mental growth. Engaging in new experiences keeps the brain active and growing, which can improve overall mental health.

When we are willing to try new things and experiment with how we do things, life can feel more exciting, energetic, and rewarding.

Trying a new physical exercise, such as yoga, dance, or martial arts, can make people feel good and increase energy.

Be Grateful

Gratitude is associated with higher levels of happiness and overall well-being. When we concentrate on what we have instead of what we lack, we can cultivate a more positive attitude and increase happiness.

Focusing on your blessings can help you shift your point of view and reduce feelings of anxiety, and depression.

You can practise gratitude by making a list of everything you have and why you enjoy it on a daily basis. This can increase your chances of having fulfilling relationships, sleeping better, and feeling physically good, among other things. [4]

Be Kind and Forgiving

Forgiveness does not necessarily have to be a big deal. It could be as easy as not getting too irritated if someone cuts you off on the highway. It could also be deciding to let something go rather than concentrating on an insensitive comment made by a friend.

Forgiveness has been associated with better mental health and a pleasant, happy outlook on life.

For example: A couple dealing with a troubled relationship as a result of a previous argument works through their issues and learns to forgive each other. This leads to better communication and emotions of support and love.

Avoid Alcohol, Drugs, or Any other Substance

Avoid drinking, smoking, and using other drugs. Alcohol as well as other drugs are sometimes used to "self-medicate," but in reality, they only worsen problems.

Others may use Netflix or avoidance as an escape method rather than drugs or alcohol. Anxiety and tension might increase when we feel alone and isolated. [5]

We never realize that we can’t address and manage our anxieties if we avoid them. Working with a therapist can assist to break down the fear and face it in little steps to finally overcome it rather than entirely escaping from it with drugs or distractions.

Conclusion

If you try any of these suggestions, you will be taking steps toward better mental health and mental well-being. To make it even more better, you can take an Anxiety + Anger + Mood + Calm supplement which contains Ashwagandha, Basil Extract and a blend of other ingredients which promote better mental health and lower anxiety.

Start incorporating more into your lifestyle to discover what suits you. Good mental health can help you enhance the person you are, how you live, as well as what you do in the best ways imaginable.