5 Unknown Minerals and Vitamins for Thyroid Hair Loss (Regrow Your Hair Naturally)

5 Unknown Minerals and Vitamins for Thyroid Hair Loss (Regrow Your Hair Naturally) - Palak Notes

Have you ever been diagnosed with a thyroid issue and have you noticed hair loss as a symptom? Do not worry! It's not just you. 

Every woman believes that her lovely hair enhances her beauty. But what if she has to look at her broken hair every day? Isn't it going to be difficult for her? A stressed body also has a low immunity, which leads to other health issues. 

When we start losing our hair, we often become concerned about how others see us. We may also feel less attractive and avoid people and situations, leading to feelings of isolation and loneliness thus affecting our mental health and overall quality of life. 

In this article, we'll look at the relationship between hair loss and thyroid function, vitamins for thyroid hair loss as well as how to regrow your hair naturally. Whatever your circumstances, let's get started and learn more information about this common and often disturbing condition. 

What causes Hair Loss in Thyroid Condition? 

Thyroid disease, whether overactive (hyperthyroidism) or underactive (hypothyroidism), can result in loss of hair or thinning in some people.  

The thyroid gland is essential in controlling metabolic activity, growth, and development.  

When the thyroid gland is overly active, it produces an excessive amount of the thyroid hormone, causing hair to become thin, and prone to breakage.  

This is because excess thyroid hormone can affect hair follicles, resulting in hair loss.[1] 

Contrary to this, when the thyroid gland does not produce enough hormones, the hair can become dry, fragile, and thin, which can lead to hair loss.[2] 

Thyroid hormones are required for the growth and healthy functioning of hair follicles, so an underactive thyroid gland can also end up causing hair loss.  

Vitamins are essential for hair growth and can be especially beneficial for individuals who are suffering from hair fall due to thyroid disease. People can encourage the growth of healthy hair and possibly reduce the severity of hair loss by trying to make sure that their bodies have sufficient amounts of specific vitamins. 

In this blog, we will discuss the specific vitamins for thyroid hair loss, as well as foods high in these vitamins, supplements, as well as other hair growth tips. 

Vitamins for Thyroid Hair Loss

  • Vitamin D 

Vitamin D is a nutrient that is necessary for bone health, immunity, and cell growth. However, vitamin D may also play a significant role in hair growth. Low levels of vitamin D can lead to hair loss issues like alopecia and thyroid.[3] 

Vitamin D enhances and maintains the health of both old and new hair follicles. It also supports the promotion of a healthy growth cycle of hair.  

Adequate vitamin D intake may help in the prevention and growth of hair.  

The daily vitamin D recommendation varies depending on age and other factors, but most adults require at least 600-2000 IU per day. 

Sunlight, certain foods and supplements are all sources of vitamin D.  

Fatty fish like salmon and mackerel, and egg yolks, are foods that are high in vitamin D. However, getting enough vitamin D from food alone can be difficult, especially for those who live in regions with limited sunlight or who are inclined to vitamin D deficiency.

Supplement of Vitamin D is required in these cases.

  • Vitamin B 

    B vitamins are a group of water-soluble vitamins that perform multiple important roles in the body, including producing energy and red blood cells, and skin and hair health.  

    Biotin (B7), Niacin (B3), and Cobalamin (B12) are especially crucial for healthy hair growth. Biotin in particular has been shown to increase hair thickness while decreasing hair loss.[4] 

    The daily recommended intake of B vitamins differs based on the type of vitamin and other factors, but most adults require at least a few milligrams per day.  

    B vitamins are available in a variety of foods, including fish, chicken, meat, beans, and leafy green vegetables, as well as supplements. 

    A supplement that contains a unique blend of vitamins such as Biotin, minerals such as Zinc, and natural ingredients like Saw Palmetto and Nettle Root is required to provide strength to hair follicles, prevent hair breakage, and promote overall hair health. 

    • Zinc and Selenium 

      Zinc is a necessary mineral that promotes healthy hair growth and guards against hair loss. Zinc might be particularly beneficial in situations of hair loss caused by thyroid issues. This is so because zinc contributes to the production of thyroid hormones, which control a variety of body processes, including the development of hair follicles.  

      Low zinc levels are common in people with hypothyroidism (an underactive thyroid). Those who are experiencing hair loss due to their thyroid may be able to promote their hair growth and stop further loss by taking zinc supplements. 

      Taking zinc along with selenium have some benefits because these two minerals work together in several ways.  

      Zinc is required for immune cell development and function, whereas selenium is required for the production of selenoproteins, which also play a role in immune function. Selenium helps to regulate the levels of thyroid antibodies and reduce inflammation and oxidative stress, both of which can contribute to the development of autoimmune disorders like Hashimoto's. 

      These two minerals may work together to improve immune system function and reduce the risk of infection. 

      Dietary sources of Zinc include: 

      • Chicken
      • Legumes like Chickpeas
      • Pumpkin Seeds
      • Spinach
      • Mushrooms 

      Even if you are eating foods rich in zinc, it may not be possible for your body to absorb it effectively. Hence, a zinc with selenium supplement can help you fill in the deficiency. 

      • Iron 

      Iron is a mineral that helps in the transport of oxygen to cells throughout the body, including hair follicles. Low iron levels can cause hair loss and thinning, especially in women who have thyroid issues.[5] 

      Iron deficiency is a frequent cause of hair loss, and treating it may improve hair health. The recommended daily iron intake varies by age and gender, but most adult women require at least 18 mg per day. 

      Chicken, Fish, Almonds, Sunflower seeds, and Leafy Green Vegetables like Spinach and Kale are good food sources of Iron.  

      Additional Tips for Reversing Hair Loss

      • The right things only count if we avoid doing the wrong things. 

      We all enjoy styling our hair with treatments such as straightening and smoothing. But have you ever considered how detrimental these treatments are to our natural hair health? Intense heat and toxic chemicals weaken and separate hair follicles from the roots, resulting in hair loss. As the days and months pass, your hair strands begin to split and lose their natural strength. 

      Also, tight hairstyles, such as braids, ponytails, and weaves, can cause hair breakage and hair loss by putting tension on the hair follicles. Such hairstyles should be avoided or worn loosely. 

      • Manage stress 

      Stress can cause changes in the body's hormonal balance, causing hair loss. As a result, stress management activities such as exercise, meditation, and deep breathing are critical.

      • Get enough sleep 

      Sleep is important for overall health and can encourage healthy hair growth. Sleep deprivation can interrupt the body's hormonal balance, resulting in hair loss.  

      As a result, it is critical to get enough sleep, which is usually 7- 9 hours per night for grownups. 


      Hair loss caused by thyroid disease can be upsetting, but it's important to remember that there are things people can do to encourage healthy hair growth.  

      Changing your diet can benefit in managing this issue and stop additional hair loss. Iron, zinc, and protein-rich foods help encourage the growth of healthy hair. Good sources of these nutrients include foods like eggs, fish, nuts, seeds, and leafy greens. 

      Individuals can also manage stress by avoiding tight hairstyles, adopting a healthy diet and lifestyle, using delicate hair products, getting enough sleep, and consulting with a healthcare professional. 


      [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746235/ 

      [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4454174/ 

      [3] https://pubmed.ncbi.nlm.nih.gov/34553483/ 

      [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103391/ 

      [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678013/

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