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10 Simple Yet Powerful Treatments for Arthritis
Have you ever had a nagging joint pain that just wouldn't go away? It could be your knees after a long walk or your wrists after a long day of typing at your desk.
Joint pain is a disappointing and sometimes painful disorder that impacts people of all ages and walks of life. It's a common condition caused by a variety of factors such as injury, inflammation, and arthritis. Whether you're a skilled athlete or just trying to make it through the day without pain, joint pain can have a significant impact on your quality of life.
I've seen people who rely on painkillers to get relief from arthritis pain, but it's crucial to note that they only give us short-term relief. In spite of their apparent quick fix nature, painkillers are not a long-term cure for arthritis sufferers. In fact, depending on them for an extended period of time can have a number of unfavorable side effects.
In addition to gastrointestinal issues like stomach ulcers, bleeding, and other concerns, prolonged use of painkillers can also harm the digestive system.
Moreover, the underlying cause of arthritis cannot be treated with painkillers. They only temporarily relieve discomfort by masking the signs of pain and inflammation. As a result, the body develops a resistance to opioids over time, necessitating greater doses to provide the same amount of relief.
But don't worry! With the right approach, you can regain control of your joint pain and resume your favorite activities. So, avoid using painkillers excessively and other pain-relieving drugs because they won't help your joints recover from the inside; instead, you need to give them the necessary raw materials that are required to build the joints internally.
This blog will discuss ten important treatments for arthritis that you should be aware of, ranging from dietary modifications to alternative remedies. Hence, whether you have minor or severe joint pain, keep reading to learn some useful techniques for managing your discomfort and getting back to your regular activities.
What are the 10 Essential Treatments for Arthritis?
Arthritis is a chronic disease that affects millions of people around the world. Fortunately, there are a number of important treatments available to help manage arthritis symptoms and improve the overall quality of life. Let us take a look.1. Cut Back on Sugar
Sugar is a carbohydrate found naturally in a wide range of items, such as fruits, vegetables, and dairy products. However, sugar is added to a variety of processed foods, including soda, sweets, and baked goods. Simply eating too much-added sugar can be harmful to one's health, especially if one has arthritis.
Sugar can worsen arthritis symptoms by promoting inflammation. Inflammation is a crucial element of arthritis, and eating too much sugar can raise inflammatory marker levels in the body. This can result in increased stiffness and discomfort in the joints, as well as other arthritis symptoms.
Avoiding Sugar and integrating Stevia into your diet is one of the most effective treatments for arthritis you can do at your home.
2. Add Turmeric to Your Diet
Turmeric is a herb that has been used for centuries in traditional medicine. It contains curcumin, a compound with anti-inflammatory and antioxidant effects. Turmeric is a common herbal remedy for arthritis pain due to its properties.
Curcumin works to help reduce inflammation in the body and may be useful in managing the symptoms of rheumatoid arthritis, osteoarthritis, and many other types of arthritis. Curcumin acts by preventing the activity of enzymes that cause inflammation in the body. It also helps in the reduction of cytokines, which are proteins that cause inflammation.
To help manage arthritis pain, there are various methods for incorporating turmeric into your diet. Cooking with turmeric is one method of integrating it into your diet.
Turmeric can be used to season curries, soups, and stews, among other dishes. It can also be mixed with yogurt or added to smoothies for a healthier option. Additionally, you can also take a curcumin supplement in order to integrate curcumin into your lifestyle.
Complete Turmeric Matrix is a powerful curcumin supplement that contains patented turmeric matrix with pure curcuma root extract for 10x times better absorption and health benefits.3. Avoid Foods containing Lectins
Lectins are a type of protein found in a wide variety of plant foods, including tomatoes, lentils, capsicum, and brinjals. Lectins can cause joint pain and inflammation by binding to the gut lining and causing a leaky gut, which can then result in the release of inflammatory compounds into the bloodstream.
Furthermore, some lectins can bind to cartilage in the joints and activate an immune response, causing further inflammation and joint damage. Individuals looking for treatments for arthritis could be able to decrease inflammation and joint pain by avoiding foods high in lectins.
Lentils are consumed by the majority of Indians and are a staple food. In addition, tomatoes are also consumed on a daily basis. It is thus advised to soak the lentils overnight before boiling them and peel off the tomatoes and take out their seeds before consuming it.4. Hot and Cold Therapy
Hot and cold therapy are two types of therapy that are commonly used to help relieve joint pain and treatments for arthritis symptoms. Each therapy works differently, and they can be used either alone or together for the best results.
The application of heat to the affected region, usually in the form of a warm compress or heating pad, is referred to as hot therapy. Heat increases the flow of blood to the region, which can relieve pain and stiffness. Heat can also help to relax muscles and decrease inflammation. A warm bath can help relax muscles and relieve joint pain. Bathing with Epsom salt can also assist with minimizing inflammation.
Cold therapy usually involves applying cold to the affected area, typically through the use of an ice pack or a cold compress. The cold reduces inflammation and numbs the affected area, providing pain and stiffness relief.
Both hot and cold therapy can help relieve joint pain and arthritis symptoms, but they work in different ways. Hot therapy increases blood flow to the area, whereas cold therapy reduces inflammation. Combining both therapies can provide even more joint pain and stiffness relief.5. Use Himalayan Pink Salt
Pink salt, also known as Himalayan salt, is a naturally occurring source of sodium as well as other minerals such as calcium, magnesium, and potassium. Because of its high mineral content, pink salt is thought to have anti-inflammatory properties. Because inflammation plays a role in the development and progression of arthritis, reducing inflammation can help relieve joint pain and stiffness.
Pink salt also contains minerals that are beneficial to bone and joint health, such as calcium, magnesium, and potassium. These minerals are necessary for bone and joint health and may help to reduce the risk of developing arthritis.6. Regular Exercise
If you’re suffering from knee arthritis you may believe that exercise is the last thing you want or should do. Regular exercise, on the other hand, can benefit the majority of people with knee osteoarthritis and is one of the most effective home treatments for arthritis.
You can start simply by doing low impact exercises such as walking and then gradually keep adding things like yoga and stretches over time.
If you have arthritis, it's crucial to pay attention to your body before beginning an exercise program. If a certain workout hurts or makes you uncomfortable, stop and change it, or try a different one. Taking rest days and allowing your body time to recover between workouts are also crucial.
To know what exercises actually build our joints internally, you all can join my Joint Building Program where I demonstrated exercises and stretches to get relief from arthritis.7. Fix Your Gut Health
Your gut contains both good and bad bacteria. Bad bacteria have a place and will always exist. The issue arises when the balance shifts in favor of the bad bacteria.
According to research published in the National Library of Medicine, gut bacteria regulate the immune system and inflammation in the body, and imbalances in the gut bacteria have been linked to chronic inflammatory conditions such as arthritis.
When bad bacteria take over the gut, they puncture the intestinal barrier in order to stay a little longer. The holes allow undigested food particles and disease microbes to enter the bloodstream from the digestive tract, resulting in a leaky gut.
A leaky gut is a major contributor to autoimmune diseases like arthritis. It is possible to reduce inflammation and relieve joint pain by improving gut health through dietary changes, consumption of probiotics such as idli, dosa, yogurt, and other interventions.8. Make Sure to Get Adequate Vitamin D
Vitamin D supports the absorption of calcium, which is essential for bone health. Arthritis can cause bone and cartilage breakdown, and maintaining adequate vitamin D levels can help to prevent this worsening by boosting calcium absorption.
Vitamin D has anti-inflammatory characteristics that can help decrease the levels of inflammation in the body, which is a major cause of arthritis pain. Furthermore, low vitamin D levels have been linked to increased levels of pro-inflammatory cytokines, which are compounds that contribute to inflammation.
Vitamin D-rich foods can help with arthritis management by providing the body with the nutrients it requires to support bone wellness and minimize inflammation. Vitamin D-rich foods include fatty fish such as salmon and tuna, as well as egg yolks. If you are vitamin D deficient, it is advised to take 5000 IU of Vitamin D. You can also take a vitamin D supplement with K2 as vitamin K helps in the better absorption of calcium in the body.9. Integrate Omega 3s into Your Diet
Omega-3 fatty acids are essential fats that have a significant impact on overall health. They have anti-inflammatory properties, making them especially useful for people suffering from inflammatory arthritis, such as rheumatoid arthritis and psoriatic arthritis.
Omega-3 fatty acids can help improve bone health in addition to decreasing inflammation. Arthritis can cause bone and cartilage breakdown, and omega-3 fatty acids can help support bone density and strength, lowering the risk of broken bones and other bone-related issues.
There are multiple ways to get omega-3 fatty acids into your diet. Fatty fish, such as salmon and tuna, are high in omega-3s. If you don't eat fish, plant-based sources of omega-3s include flaxseed, chia seeds, and walnuts.10. Consuming Collagen
Collagen is a protein found in the body's connective tissues such as cartilage, bones, and skin. It is essential for the preservation of the structure and function of these body tissue.
Cartilage is a cushioning material found between bones that enables the absorption of shock and the prevention of joint damage. Arthritis can cause cartilage breakdown, resulting in pain, stiffness, and decreased joint function.
As we get older, the amount of collagen in our bodies decreases and our cell structures weaken. Therefore, it is important to get consume dietary sources or supplements for enhanced bone health.
Bone broth is high in collagen and is one of the most effective treatments for arthritis. Bone broth is made by slowly boiling animal bones and connective tissues, which produce collagen in the broth. Consuming bone broth is one way of taking collagen.
Another way to make sure you get enough collagen is to take a collagen supplement. However, it should be noted that while choosing a collagen supplement you should look for a supplement with hydrolyzed collagen and a natural egg cell membrane. Hydrolyzed collagen is collagen that has been broken down into smaller, easier-to-absorb molecules for better absorption.
- Joint pain can be uncomfortable and have an impact on one's quality of life, and it affects people of all ages and backgrounds.
- Arthritis is a common cause of joint pain, and there are several treatments available to manage its symptoms. This article discusses ten essential arthritis treatments, ranging from dietary changes to alternative treatments.
- Cutting back on sugar, adding turmeric to one's diet, avoiding foods containing lectins, and using hot and cold therapy are some of the treatments.
- Regular exercise, Himalayan pink salt, and curcumin supplements are also recommended as arthritis treatments. These treatments are effective in managing arthritis pain and allowing people to resume their normal activities.