Effective Home Remedies for Treating Constipation

Effective Home Remedies for Treating Constipation - Palak Notes

We all have been there: sitting on the toilet, desperate to empty ourselves, yet nothing comes out.  

Constipation can be both uncomfortable and painful. It is one of the most challenging issues to address for those with problems. Furthermore, it is frequently accompanied by bloating and abdominal pain. 

Constipation is a common condition that affects people of all ages. While there is no universal explanation for constipation, it is typically defined as passing solid, dry stool only about three times per week. It may also make you feel bloated and uncomfortable after pooping as if you haven't finished. 

Simple lifestyle changes can help ease constipation problems. For centuries, home treatments have been used to cure and manage constipation. Constipation is an indication of a serious underlying condition in some circumstances.  

 What causes Constipation? 

Constipation has many primary causes, the majority of which are unknown. What triggers constipation for you may be very different from what causes constipation for someone else. As a result, understanding how constipation affects our bodies is one of the greatest methods to understand what causes it. So, let's get started! 

Our food passes through our digestive system, getting broken down in the stomach before entering our intestine for absorption and waste removal (poop). The colon, which is one of the part of large intestine, absorbs water when the broken-down food materials pass through our intestines, which helps to make our poop. [1] 

Muscle contractions push the poop toward the rectum, absorbing most of the water along the way, which helps in shaping and solidifying it. Constipation is often caused by slow or weak muscular contractions in the colon. As a result, our poop moves too slowly through our intestines. As a result, the colon retains too much water, resulting in hard, dry stools that are difficult to pass. 

Constipation Symptoms 

If you notice any of the following symptoms, you may be experiencing constipation: 

  • Bloating
  • Sitting on the toilet for a longer period of time than typical
  • The sensation that the stomach has not been completely empty
  • Stools that are dry and firm
  • Cramps in the abdomen 

Home Remedies for Constipation 

Constipation can be caused by a variety of factors. There are also various treatment methods available. To treat occasional constipation, you may only need to change your living choices or turn to home treatments. 

Take the time to read about a few of the greatest natural constipation remedies. 

  • Consume Cold Pressed Coconut Oil 
remedies for constipation

    Coconut oil helps to soften your stool and aids in slipping from your body.  

    Let’s understand its working with an example. Do you remember what you do when a ring or bangle is stuck in your finger or hand? You apply either a soap or an oil.  

    Hard stool in the case of constipation is the same stuck ring or bangle. To get it slipped we need to add coconut oil.  

    You just need to add 2-3 tbsp of coconut oil in your meals.  

    How? You can either consume it directly or can melt it on low flame. Second way is to add it to your food such as your cooked vegetables, your tea or coffee and can add in your smoothie or oatmeal, etc.  

    The best way is to cook your vegetables and meals in coconut oil.   

    With this, also take a Magnesium supplement which can help you get rid of the constipation. Magnesium relaxes your bowel movement and brings water into your intestines. The water softens and bulks up your stool, making it much easier to pass. 

    • Eat Prebiotics and Probiotics Foods 

    Consuming prebiotics promotes the development of beneficial gut flora. While consuming probiotics can assist in increasing the "good" bacteria in your gut, it's equally crucial to nourish these organisms by consuming prebiotic-rich meals like oats, barley, flaxseeds etc. 

    Many foods that have been fermented include probiotics. Eat fermented foods frequently if you want the "healthy" bacteria they contain to remain in your gut. [2] 

    Yogurt, kimchi, and sauerkraut are a few examples of probiotic foods. You can consume these foods naturally or enhance your diet with probiotics supplements.  

    • Stay Hydrated 
    constipation remedies

      Being dehydrated is one of the main reasons for constipation. [3]  

      Staying hydrated is important since not getting enough water can lead to a number of stomach problems. Water consumption is among the best home treatments for constipation. It will help in rehydrating you, and before long, your digestion will improve. 

      Make sure you drink 2.5-3 liters of water every day.  

      • Exercise 

      Lack of exercise, particularly among individuals who lead sedentary lifestyles, is one of the main reasons for constipation. Everyone needs to make time to work out and maintain a healthy body.  

      Exercise can help lessen and eliminate all constipation symptoms. One of the finest at-home treatments for constipation is regular exercise.  

      However, heavy or severe exercise should be avoided by those who have IBS because it can make their symptoms worse. Such persons can enhance their bowel motions and general health by using moderate exercise approaches like light exercise. 

      • Vitamin B1 
      vitamins for constipation

        Vitamin B1, also known as thiamine, is used to digest and obtain energy from food by transforming nutrients into usable energy to ensure healthy heart and nerve function.  

        Thiamine is a water-soluble vitamin that is found in nearly all of the body's cells. It is especially beneficial for maintaining energy levels and a healthy metabolic activity.  

        Constipation, hunger suppression, and vomiting are among the first symptoms of thiamine deficiency. [4] 

        Mental depression, peripheral neuropathy (tingling sensation in hands and feet), and fatigue will result from a progressive deficiency.  

        Vitamin B1 health benefits include Vitamin B1 greatly helps in the formation of myelin sheaths, which are a protein and fat layer that forms around our nerves.  

        A lack of this vitamin may cause decay of these coverings, which might result in nerve death and damage.  

        Vitamin B1 is also involved in the production of hydrochloric acid, which is required for the complete digestion of food particles.  

        Additionally, Vitamin B1 is a powerful antioxidant that protects the body from the signs of aging such as wrinkles, dark circles, and other age-related disorders that affect the organ systems on a regular basis. 

        Palak Notes Triple Thyroid Care contains Vitamin B1 along with Selenium,Sea Kelp - L-Tyrosine, Zinc, Ashwagandha. A deficiency of Selenium can lead to Hashimoto disease. Additionally, we've included blends like Ashwagandha to help with mood and anxiety, as well as natural Vitamin E to help with dry hair, skin, and nails.

        treating constipation at home



        1] https://www.ncbi.nlm.nih.gov/books/NBK507857/ 

        [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7294971/ 

        [3] https://pubmed.ncbi.nlm.nih.gov/14681719/
        [4] https://pubmed.ncbi.nlm.nih.gov/23970020/

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