An Ultimate Guide To Reversing List Of Autoimmune Diseases

An Ultimate Guide To Reversing List Of Autoimmune Diseases - Palak Notes

 Have you seen a player scoring a self-goal in a football game? It happens when a team’s player scores a goal for the opposition. Similar is the case when we talk about autoimmune diseases. An immune system in humans comprises organs and cells that protect the body from antigens and harmful microbes.  

But, in the case of a list of autoimmune diseases a human’s immune system attacks its own cells and organs damaging them.  

When the early symptoms of an autoimmune disease develop, they are not usually visible. Many eventually develop autoimmune disorders like leaky gut syndrome without ever noticing anything wrong. Additionally, getting a diagnosis can be a long and challenging process. 

As a result, the list of autoimmune diseases includes dozens of illnesses that impair the health of your body.  

Follow this blog till the end and download our free autoimmune diet plan, to reverse the list of autoimmune disorders.  

The good news is that while autoimmune disorders have become more prevalent, they still don't seem to be affecting everyone just yet. If we can figure out why some people are unwell and others don't, we can fight autoimmunity from the inside out.  

Let's start your recovery process right away!

Understanding Autoimmune Diseases: Symptoms, Causes & Common Types 

As we discussed, the autoimmune disorder is famously known for attacking its own important body parts. The exact treatment for the disease is yet to be discovered. However, my belief is different from the classic medicinal approach to disease treatment.  

I believe that a few lifestyle changes and another bit of proper nutrition combined can reverse any kind of disease. But, you need to understand to apprehend the symptoms of the disease in the first place. Some of the common symptoms of the list of autoimmune diseases list are:

  • Body fatigue
  • Joint pain and inflammation
  • Skin problems such as rashes
  • Digestive issues causing frequent abdominal pain
  • Recurring fever
  • Malfunctioning glands 

Don't ignore any of these symptoms in the hopes that they aren't severe or will go away on their own if you do experience any of them. 

Let’s move forward and take a look at the most common autoimmune disorders and how to reverse them: 

  • Diabetes Type-1 

When you have type 1 diabetes, your body is unable to produce enough insulin. A hormone called insulin is used by your body to consume sugar, also known as glucose, as fuel.  

Without adequate insulin, the sugar does not enter the cells where it is needed; instead, it remains in circulation. If your blood sugar is not correctly controlled, this might cause your blood sugar levels to become excessively high, which can lead to several issues. 

Type 1 diabetes typically develops in childhood and has nothing to do with food or exercise. It takes place because your immune system, which is meant to safeguard you against germs, accidentally targets and kills the cells in your pancreas that produce insulin. 


  • Vitamin B12: The first symptom that comes to autoimmune sufferers is that they tend to have low energy levels. Vitamin B12 plays a major role in keeping energy levels high. This particular Vitamin plays an important role in maintaining the immune system. 

Foods rich in Vitamin B12 include:

  1. Meat: Organ meat such as liver and kidney are especially rich in vitamin B12. 
  2. Eggs: The yolk of the egg contains vitamin B12. Therefore, if you are a vegetarian then eggs can be a good source of B12. 
  3. Fish and Seafood: Fatty fish are high in vitamin B12, including salmon, trout, tuna, and mackerel. 
  • Vitamin D and Omega 3 Fatty Acids: 

Vitamin D is a vitamin that plays a role in calcium absorption and helps in immune system function. Maintaining appropriate vitamin D levels may help minimize the chance of developing type 1 diabetes or postpone its development.  

Vitamin D has additionally been shown to have anti-inflammatory properties, which could help in regulating the immune response and decrease inflammation in the pancreas, which contains insulin-producing cells.  

Researchers at Havard University found that adults who had filled the gap of Vitamin D3 through dietary supplements had a lower risk of autoimmune disease. 

Whereas Omega-3 fatty acids contain anti-inflammatory characteristics and can help lower inflammation in the body. Researchers at the National Library of Medicine revealed vitamin D and omega-3 supplementation reduced the risk of autoimmune conditions. 

Foods Rich in Vitamin D and Omega 3 Fatty Acids:

  1. Fatty Fish: Fish that are fatty, including salmon, mackerel, and trout, are great providers of vitamin D. In addition to being abundant in vitamin D, these fish also have high omega-3 fatty acid concentrations. Fish that has been grilled or baked can be a delightful and nutritious addition to your diet.
  1. Flaxseeds: Linseeds, commonly referred to as flaxseeds, are tiny seeds that are rich in omega-3 fatty acids. They can be crushed and used in yogurt, smoothies, salads, or roasted vegetables as a garnish.
  1. Chia seeds: Another great source of omega-3 fatty acids is chia seeds. They can be simply sprinkled on top of dishes like yogurt, oats, or salads, or they can be soaked in water or other liquids to produce a gel-like consistency that can be used in recipes like chia seed pudding.
  • Hashimoto’s Thyroiditis 

Hashimoto’s Thyroiditis

    Hashimoto's thyroiditis is a disease that affects the thyroid gland, a tiny gland in your neck. In Hashimoto's thyroiditis, the immune system of the body, which acts like an army to help battle infections, attacks and destroys the thyroid gland by mistake.  

    It's like friendly soldiers mistakenly attacking instead of guarding the thyroid. This might cause the thyroid gland to swell and stop working properly. 

    When your thyroid gland is not functioning properly, it can lead to a variety of health issues. Even if you eat nutritious foods, you may feel fatigued or sluggish, have difficulty concentrating, or gain weight. You may also notice changes in your skin or hair, as well as a feeling of being colder than usual. 


    • Zinc: Zinc could support the transformation of inactive thyroid hormone (T4) to active thyroid hormone (T3) and help regulate thyroid function. Considering that zinc possesses antioxidant characteristics, it might be able to lessen oxidative stress and inflammation.  

    Thyroid gland inflammation in Hashimoto's thyroiditis can result in tissue loss. Antioxidant properties of zinc may reduce inflammation and safeguard the thyroid gland.

    • Selenium: Because selenium is an antioxidant, it may help lower inflammation as well as oxidative stress in the thyroid gland. Selenium has been demonstrated to protect thyroid tissue from hydrogen peroxide damage, a form of reactive oxygen that can be increased in Hashimoto's thyroiditis. 
    • Sea Kelp: Sea Kelp is rich in iodine. Henceforth, it helps in Hashimoto’s disorder by boosting the production of underactive thyroid glands. 

    Although you can consume foods rich in zinc, selenium, and iodine, it may not be possible to get enough amount of nutrients. Furthermore, people with thyroid are given multiple medicines which may be difficult. It might be challenging to take daily thyroid medication, selenium, zinc, and vitamin tablets individually.  

    You can also watch my video on reversing autoimmune symptoms. 

    This led me to create my own powerful thyroid supplement, Triple Thyroid Care, which contains all the above-mentioned nutrients in a single dosage. Furthermore, it contains an organic form of selenium called Selenomethionine which gets absorbed by the body quickly and helps regulate the antibodies level in the range.

    • Rheumatoid Arthritis

    The specific type of arthritis starts slowly and is difficult to recognize in the beginning. Thus, it is an autoimmune inflammatory disorder characterized by joint inflammation and intense pain in the joints. RA is divided into four stages.  

    The first stage of RA is known as early RA, and it begins with hard lumps under the skin. The second stage begins with antibodies proliferating and, as a result, swelling. Mild observable signs such as modest joint discomfort, stiffness, and weariness characterize the third stage. Finally, in the fourth stage, joints become united. 


    • Appropriate vitamin D dosage: Adequate vitamin D intake assists in the development of strong bones. As a result, by increasing the human body's calcium absorption capability. If you don't obtain enough vitamin D from your diet, we recommend taking a vitamin D supplement to compensate.
    • Curcumin: Due to its anti-inflammatory, anticancer, and neuroprotective properties, this hot, often-used vegetable conditioner in India helps in easing the symptoms of a certain autoimmune disorder. Additionally, it can be consumed as a supplement, tea conditioner, or spice.  

    You can take Complete Turmeric Matrix which contains a patented turmeric root complex that is better than 95% of the curcuminoids in terms of absorption. 

    The Role of Lifestyle Changes in Reversing Autoimmune Diseases 

    You know how autoimmune symptoms, such as extreme fatigue, aches and pains, tingling and numbness, or brain fog, can take over your life if you're coping with them. It doesn't have to be this way, though.  

    Thankfully, there is a solution. At present, we have the knowledge, dietary solutions, and research needed to reverse and avoid autoimmune diseases. 

     Diet plays an important role in reversing a list of autoimmune diseases. In this section, we will talk about nutrition and dietary supplements that should be taken to reverse the symptoms. 

    • Adding a Gluten-free daily diet: Gluten-free combination of oats, ragi, bajra, quinoa, and amaranth is considered healthy.
    • Involve healthy fats: Instead of using refined oils, add healthy fats to your diet that may include ghee, butter, olive oil, coconut, etc.
    • Soaked Seeds are essential too: Soaked seeds like chia, flax, sunflower, etc. can help you gain healthy proteins.
    • The role of superfoods: Superfoods like brazil nuts, coriander seeds, etc. help you improve thyroid symptoms. 

    Although, the role of dietary supplements is very crucial in filling the gap in nutrition in your diet. Yet, what to eat and when to eat with what exact combination counts.

    Final Words

    • Finally, while autoimmune disorders can be fatal, the appropriate strategy can help manage them and even reverse them. It's critical to recognize and pay attention to the early signs of autoimmune illnesses. 
    • Incorporating foods high in vitamins B12, D, and omega-3 fatty acids into one's diet and altering one's lifestyle will support the immune system and lessen inflammation in the body. 
    • It is feasible to combat autoimmunity from the inside out and begin the healing process with the appropriate techniques. Take charge of your health right away and start looking for strategies to treat autoimmune diseases! 


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