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The Do’s and Don'ts of Hair Care: How to Make Your Hair Stronger and More Beautiful
Ladies, Let's face it, losing our hair might feel like losing a piece of our identity. We spend hours styling, dyeing, and caring for our hair, only to have it fall out in clumps or become dry and brittle. It can be heartbreaking to our self-esteem and confidence.
I suffered a sudden onset of hair loss throughout my college years. Every time I brushed my hair, I noticed strands and strands falling out. It was a terrifying experience that left me feeling insecure and embarrassed.
I looked for advice from family and close friends in my desperate search for a solution. I tried each home remedy and styling product they suggested, but nothing worked. I was becoming increasingly angry with each passing day, and the loss of hair appeared to be worsening.
It was then that I started to take things into my own hands and conduct some hair care research. I researched articles online, watched several YouTube videos, and even spoke with hair care experts.
During my research, I discovered the significance of hair care and the dos and don'ts of a hair care regimen. Slowly but steadily, I began to notice a difference in my hair. My hair loss decreased, and it began to seem healthier and stronger. It gave me a lot of confidence, and I felt like I had reclaimed control over my hair and how I saw myself.
But don't worry! You can turn your hair from a cause of stress to a source of confidence with a few basic hair care techniques and tricks mentioned in the blog. I've got you covered if you're battling hair loss, or breakage, or simply want to boost the health of your hair.
Why does the hair fall?
Hair loss occurs when the hair follicles on the scalp, which are small spaces where our hair grows, become damaged or cease to function properly. This can be due to a number of factors, including heredity, stress, hormonal changes, and dietary shortages.
Each hair on our head normally grows for a few years, then relaxes for a few months before falling out to create a place for new hair to grow. However, in people who suffer from hair loss, the hair follicles get harmed or weakened, causing hair to fall out earlier than usual.
The good news is that by properly caring for our hair and adopting a healthy lifestyle, we may assist to avoid hair loss and encourage hair growth.
In the following section, I will go over the dos and don'ts of a hair care routine. Let's get this party started!
What are the dos and don’ts of Hair Care?
Hair maintenance is essential for maintaining health and strength. Certain things you should do to care for your hair include washing it on a regular basis and protecting it from damage. You can help your hair look and feel its best by following these hair care tips. There are some other essential things that you should do and avoid in order to have long-shiny hair. Let’s discuss them.
The Do’s of Hair Care
1. Making Use of the Proper Shampoo and Conditioner
The appropriate shampoo and conditioner are essential for maintaining healthy hair. It's critical to utilize products that are formulated for your hair type and contain no harsh chemicals.
If you have oily hair, for example, use a shampoo with a clarifying ingredient to help remove extra oil. However, if you have dry or damaged hair, look for a moisturizing conditioner that will restore moisture to hair and scalp.
Furthermore, always look for a shampoo and conditioner that is paraben free.
Paraben chemicals are commonly used as preservatives in many personal care products such as shampoo and conditioner. They can disrupt our hormonal balance and cause hormonal changes.
This can lead to various health issues, such as infertility, early puberty, and an increased risk of certain types of cancer.2. Brushing and untangling your hair on a regular basis
Brushing your hair on a daily basis helps in the removal of tangles and the distribution of natural oils throughout your hair. To avoid hurting your hair, use a wide-toothed comb or a brush with gentle bristles. To avoid breakage, begin at the ends of your hair and work your way up.
3. Consuming a Protein Rich Diet
Protein serves as the foundation for hair growth and plays a role in the healing and strengthening of hair follicles. It also helps in the maintenance of the scalp's natural moisture balance, which can help to avoid drying and dandruff, both of which can lead to hair loss.
Our hair consists of 97% proteins and 3% water. As a result, your diet should include 40-50% protein on your plate. However, as Indians and primarily vegetarians, we fall short in this area. As a result, this is one of the major reasons for hair loss or hair fall.
Incorporating protein-rich foods into your diet, such as eggs, nuts, and lean meats, as well as using protein-based hair care items, may assist in promoting strong, healthy hair as well as minimising hair fall. Furthermore, you can also take a protein supplement to fill in the nutritional gap.4. Using Hair Masks and Oils to Nourish Your Hair
Hair masks and oils can hydrate and nourish your hair, making it soft and smooth. Look for natural components such as coconut oil, shea butter, and argan oil.
Leave the mask or oil on your hair for at least 20 minutes prior to washing it off.5. Consider Taking Supplements
Hair supplements can be an efficient approach to give the nutrients your hair requires to stay healthy and strong. These supplements frequently contain vitamins and minerals that are essential for hair growth and maintenance, such as biotin, vitamin D, iron, and zinc.
While a healthy diet is the best way to get these nutrients, supplements can help if you aren't getting enough from food alone.
Hair supplements can also help to address specific hair concerns, like thinning hair or hair loss.
Don't settle for less than the best when it comes to your hair. Palak Notes Thick & Grow Ultimate Hair Nourishing is a hair care product that contains all-natural components such as biotin, keratin, and saw palmetto.
The Don’ts of Hair Care
While there are some important things you need to do to care for your hair, there are also some common techniques that can be harmful to the health of your hair.
Here are some hair care no-nos that you should avoid:1. Excessive Hair Washing
Washing your hair too regularly can deplete the natural oils in your scalp, leaving your hair vulnerable to breakage.
The frequency with which you should wash your hair is determined by your hair type, however most people can go 2-3 days before washing.
If you have an oily scalp, wash your hair more frequently, but use a soft shampoo and avoid rubbing your scalp too vigorously.2. Using Heat Styling Tools Frequently
Excessive use of heat styling products such as flat irons, curling irons, and hair dryers can cause your hair to become dry and brittle.
To avoid damage, use heat styling equipment only once or twice a week and always use a heat-protecting spray.3. Using Harsh Chemicals on Your Hair
Chemicals such as bleach, hair colours, and relaxers can cause dryness, damage, and even hair loss in your hair and scalp. If you must use these products, make sure to properly follow the directions and give your hair time to heal between treatments.
Consider applying natural alternatives or less harmful treatments such as highlights or semi-permanent hair colour.
4. Combing Wet Hair
Wet hair is more likely to break than dried hair, so avoid brushing it while it's wet. Instead, untangle your hair before showering with a wide-toothed comb or a brush with gentle bristles, then air dry or gently pat it dry with a soft towel.
- To summarise, hair loss can be a distressing event for women, negatively impacting their self-esteem and confidence.
- Hormonal changes, heredity, anxiety, and nutritional deficiencies can all contribute to hair loss. However, with proper hair care and a healthy lifestyle, you can reduce hair loss and promote hair growth.
- Using the correct shampoo and conditioner, brushing and untangling hair on a regular basis, eating a protein-rich diet, applying hair masks and oils, and considering taking hair supplements are all dos in hair care.
- It is also critical to avoid some hair care no-nos, such as applying hot tools on hair, over-styling, and over-washing hair.