Joint Support

Joint Support - Palak Notes
Article at a Glance :

"Cheanne, we have to do point by point clear comparison in this article. What gm say says, problems and why will you lose weight. Make bold for each day and gighlight problem and what diet says. I have helped people transform their bodies. This is me in the centre and this is my mom on the left. She has hypothyroidism, technically she should gain weight but she lost weight with years. I will send you pics on the Skype I would never suggest my any client or any of you to follow a GM diet because your weight will bounce back. You need a lifestyle. Lets scientifically see day 1 to day 7, what's happening inside your body.

Table of contents
  • Why mind-body balance matters
  • 16 ways to reignite your routine

Who Can take?

  • People suffering from Back and Knee PainPeople having Weak BonesExercising people
  • Women suffering from Menopause or perimenopause
  • Men and women over 50
  • Arthritis patients


Q1: What does Joint support capsules do in the body?

It is a unique combination of Herbs and Supplements that help support your joints and bones. It has all the essential nutrients which are otherwise hard to get from the diet for long term vitality of your joints

Q2: Will it build my joints back?

Along with these capsules, you have to start doing my knee and back building exercise program available on my app Palak Notes for stronger joints and bones. I had severe joint pain after pregnancy and today I can lift 100 kgs. It is possible to build the joints back.

Q3: How long do I have to take these capsules 

Since all the ingredients are in low dose, there are no side effects, you can take simultaneously with your exercise program when you are building your joints back. If you are over 50 or have autoimmune problems,  then keep taking it otherwise minimum 6 months is necessary.

Q4: I don't have joint problems, can I still take it 

These tablets are formulated for maintenance and for supporting joints irrespective if you have a problem or not. Yes! You can take it even if you don't have joint problems.

Q5: How to take them?

Take 1 tablet after breakfast and 1 after lunch

Scientific Evidence Of Palak Notes Formula


 Palak Notes Joint Support supplement offers evidentially proven best combination of chondroprotective ingredients, which give you the best result. This product contains a combination of glucosamine sulfate potassium, chondroitin sulfate, which have a promising therapeutic approach against osteoarthritis by retarding the cartilage degenerating damage.

Supplementation of glucosamine and chondroitin sulfate plays an important role in synovial fluid production and maintaining its viscosity.

A combination of curcuminoid with boswellic acid is another masterstroke of Palak Notes Joint Support. A human trial results has proven this combination has synergistic effects against osteoarthritis. However, every added ingredient has its benefits to maintain bone health.

Glucosamine Sulphate Potassium

This ingredient alone has multiple roles including alleviate joint pain, reduce morning stiffness and improve joint functioning.

Boswellia Serrata 

A human research trial reported this herbal ingredient has an anti-inflammatory effect, which showed joint health improvement by reducing joint space, synovial effusion and ameliorates other radiological findings.

Chondroitin Sulphate

This is a natural component helps to maintain the resistance and elasticity of the bone joints. Supplementation of Chondroitin Sulphate in case of joint disorder acts as building blocks for the matrix regeneration. This is an effective therapy for the management of knee osteoarthritis along with pain management and improves joint functionality.


This herbal ingredient obtained from turmeric has equivalent benefits like other conventional medicines (NSAIDs, such as diclofenac) in the treatment of arthritis. The anti-inflammatory and analgesic property of curcuminoids effective to provide symptomatic relief in joint disorders including arthritis.

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