How to get rid of Acne at Home?

It has happened to all of us. You have a busy and an important day ahead of you, and when you look at the mirror in the morning, you are disappointed to discover a cluster of breakouts. 

Do you believe you've done nearly everything to treat your acne but are still witnessing them? 

Don't give up! I have a few home remedies on how to get rid of acne. You certainly need to make a few lifestyle changes to see clearer skin.  

Acne is a skin problem that is described as breakouts of pimples as well as additional growth on skin such as blackheads and whiteheads. In worse situations, this skin problem affects the face, neck, and even the shoulders. These pimples may be large in size and even packed with pus in many cases. A survey suggested that nearly 80% of adults suffer from acne during their lifetime. [1] 

Causes of Acne include: 

• Diet
• Stress
• Hormonal Changes
• Sugar rich foods
• Infections 

In this blog, I will cover in detail the ways you can implement, if you want to know how to get rid of acne.   

Acne Treatment at Home  

Natural plant extracts are used in some of the most popular acne treatments at home.  

The greatest acne treatment at home is lifestyle adjustments. Treating your skin with natural things is not only cost-effective, but it also offers your skin the nourishment it requires. If you're looking for simple home treatments to treat acne, this is the article for you!

Following are some of the effective acne treatment remedies you can do at your home.

• Tea Tree Oil 

 It is one of the effective methods if you want to know how to remove acne from your face. 

Tea tree oil is a powerful antibacterial and anti-inflammatory, which suggests it may destroy the bacteria that cause acne. Because of its anti-inflammatory characteristics, tea tree oil can help minimise pimple swelling and redness. 

Tea tree oil products can decrease the number of acne wounds in people because of their antibacterial properties. [2] 

How to apply:1 -2 drops of tea tree oil to 1 teaspoon of carrier oil like almond oil or coconut oil. Apply the mixture to the affected regions with a cotton swab. If necessary, apply moisturiser. As needed, repeat the procedure 1 to 2 times per day.

• Aloe Vera

Aloe vera is a good moisturiser and protector for the skin. It is especially beneficial for persons who experience dry skin after using other anti-acne medications. Because aloe vera is naturally antibacterial and anti-inflammatory, it helps minimise the look of acne and prevent breakouts. 

Aloe vera treatments reduced the incidence of acne and dry skin. [3] 

How to apply: After cleansing with soap, a person should clear acne marks using cotton swabs and then use a thin coating of cream or gel twice a day.

• Applying Green Tea to Skin 

Green tea is packed with antioxidants, and consuming it can help you stay healthy. It may also aid in acne reduction. 

The ingredients in green tea helps in fighting the germs and reduce inflammation, both of which are major causes of acne. [4] 

Green tea applied to the skin could also be helpful in acne spot treatment. Green tea creams and lotions are available for purchase, but it is just as simple to manufacture your own at home. 

How to apply: Apply the green tea to your skin with a cotton ball or sprinkle it on with a spray bottle. Allow it to dry before rinsing with water and patting your skin dry.

You may also make a mask with the leftover tea leaves and honey. It is one of the effective home remedies for acne spot treatment. 

• Reduce Stress 

When you're upset, there are more chances for you to develop acne on your face. This is due to extreme stress.  Excessive touching or picking at your skin can aggravate acne by releasing bacteria.  

The hormones released during stressful times may boost oil production in your skin and cause irritation, resulting in acne. [5] 

A study found that certain stress and relaxation reduction methods may help with acne. [6]   

How to reduce stress: 

1. Get Enough Sleep
2. Workout And Yoga. You can also join Fit with Palak for live workouts and yoga sessions. 
3. Meditate
4. Do Deep Breathing Yoga Asanas 

• Taking a Fish Oil Supplement 

You can obtain fish oil in two different ways: by eating fish, particularly oily fish like salmon and mackerel, or by taking a fish oil supplement. Both include omega-3 fatty acids. 

According to a recent study, fish oil can reduce inflammatory factors, which could lower the risk of acne. [7]

• Apple Cider Vinegar 

Research states that vinegar can kill a variety of germs and fungi. Citric acid is one of the organic acids found in apple cider vinegar. Citric acid has been discovered to destroy acne when used with zinc oxide. [8] 

You can buy my unfiltered Apple Cider Vinegar which is made up of 100% organic Himalayan apples. 

References 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769025/

[2] http://jddtonline.info/index.php/jddt/article/view/2838

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8175793/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5221538/

[5] https://pubmed.ncbi.nlm.nih.gov/28871928/

[6] https://pubmed.ncbi.nlm.nih.gov/30229883/

[7] https://pubmed.ncbi.nlm.nih.gov/31518521/