Intermittent Fasting Diet Plan
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What Is Intermittent Fasting?The Easiest way to lose weight is Intermittent Fasting.
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.
Why should one do Intermittent Fasting?
- Promotes Weight Loss
- Decreases Hunger
- Reduces swelling & pains in the body
- Keeps your heart healthy
How to do Intermittent fasting?
16/8 Fasting: For this method, you fast for 16 hours every day and limit your eating to eight hours. Most often, this simply involves not eating anything after dinner and skipping breakfast the next morning.